Forest Bathing
I recently came across the phrase Forset Bathing. My initial reaction was unrepeatable here, and frankly rude. If my mother was around to hear my language..... Then there was a lovely piece in Country File a couple of weeks ago about Forset Bathing and I thought, 'but I've been doing that all my life!' So, what is forest bathing? This definitition from Forestry England says it best. 'This Japanese practice is a process of relaxation; known in Japan as shinrin yoko. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can hekp both adults and children de-stress and boost health and wellbeing in a natural way.' I love being in forests. The birdsong and the wind in the leaves helps to distract me from my tinnitus. The cruch of leaves under foot and the splash of the odd puddle never fails to lift my spirits. My son laughs at me as I spend plently of time with my hands on the trunk of a tree just feeling the